February 20, 2014

Yogurt enjoys a steadily growing fan base. Not for nothing! The light snack is just on hot summer days, a welcome addition to our diet. The many positive qualities we should understand a hint, it generally incorporated as an integral part in our diet. Natural yogurt containing the same ingredients as milk. Water, fat, minerals, vitamins and proteins. Phosphorus and calcium to strengthen the bones, potassium and magnesium supported muscle contraction. Those who suffer from lactose intolerance or vegan diet, not be without. The Fitness Guru knows how it's done!
Not all yogurt places has a positive effect on our well-being. In particular, the content of sugar and various ingredients ensure that you sometimes better to dispense with the "pleasure" of finished products. Who wants to know what is contained in the yogurt just makes him even. And the phrase "easy" applies here actually. Milk to yogurt ice pop molds What is needed?
The base ingredient is natural yoghurt. You must therefore ice pop molds first you actually buy some yogurt to it then produce large quantities themselves. The yogurt MUST contain natural live yoghurt cultures. Alternatively, you can buy special powder (yoghurt powder in health food stores). If you have a yogurt once established itself, you can simply use it for the next portion of a part of it. After 7 times but it's over and you have to buy again plain yogurt.
A further base component is, of course, the milk. Now the trick! In the choice of milk, we are free. So you can fresh milk, use lactose-free milk and even soy milk. If you're using fresh or raw milk, you have to boil it before use absolutely. How To
You need a container that can hold the appropriate amount of milk and plain yogurt. The milk must have a temperature of about 38 C. This value must be maintained during the entire production process. Give the milk in the container and "inoculate" them with the yogurt cultures. Sounds scientific, does it? Seeding simply means that we give a few tablespoons of plain yogurt gently in the milk and spread evenly with gentle stirring. That it was! You can add a container with a clean cloth cover and must ensure that the container is not moved. Now you need approximately 12 hours of patience!
Clear the wise, health-conscious fitness guru uses an ingenious tool. There are several machines on the market Yoghurt. Including many in which you have to fill small pots. Pretty fiddly It has, however, ice pop molds after the completion of the advantage that you have the finished yogurt identical portioned ice pop molds and can take him. After a long search I found a machine that requires only a container and delivers what it promises.
The imagination no limits! The plain yogurt itself already tastes delicious. The higher the fat content of the milk, the creamier and creamier yogurt. If you want, can mix in fresh or frozen fruit or spice up the yoghurt ice pop molds with honey, nuts or oatmeal.
Tried again following: 500g yoghurt 500g strawberries 250g low-fat quark (BIO) 250g apples ice pop molds (BIO) banana (BIO) 2 tablespoons ice pop molds honey 50g nut mixture Quark and our natural yoghurt mix together with 2 tablespoons of honey with a hand blender. From the 250g strawberries, the 250g apples ice pop molds and banana create a fruit puree. Simply chop properly with a hand blender in a separate container. Pour the fruit puree in the bowl centered over the yogurt and remove with a fork pattern outward. ice pop molds Chop coarsely and add nut mixture as decoration also on the yogurt.
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5 rules for the perfect running
February 20, 2014
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